A habit sticks when it has a place to live. This checklist takes about a minute.
1. Pick an anchor
Choose something you never miss, such as brewing coffee or brushing your teeth, and park the bottle there.
2. Read the label
Take only the serving printed on the bottle, near the same time each day.
3. Pour a glass of water
Water is a simple companion for any routine.
4. Plan a short walk
Ten minutes after a meal is easy to fit in. Find more ideas in lifestyle pillars.
5. Tick the calendar
Mark each day. The daily routine page has a 30-day tracker.